This Local Designer Will Be Representing Malaysia At The New York Couture Fashion Week! Watch out for glucose, also known as grape juice. We are vaccinating all eligible patients. In a shocking article published in the New York Times back in December 2017, it was revealed that major food companies have been financially supporting nutritionists. They are one of the better forms of it since they are natural, but dont overdo it. Its best to choose from this list of keto-approved veggies.

__% of the foods that you buy at the grocery store contain hidden sugars.

Dextrose like other examples listed above is a simple sugar made from corn. Not all sugar comes from sugar cane. Corn sweeteners are sugars too. All you need to do is note the length of the list.

In todays hectic life schedules, consumers are looking for self-care in pretty-much any form they can find it and She wants to fast with us Local Actors Daughter Comes Back From UK Just for TTDIs Bazaar Ramadhan, Penang Roadside Hawker Has The Sweetest Relationship With A Stray Dog She Feeds Every Day. We have no idea what type of risk were putting our bodies under with this sweetener.

2,000 calories a day is used for general nutrition advice.

WebThe key to identifying hidden sugars is to read the list of ingredients, not just the label. We'll send you articles, product guides, and exclusive offers customized to your goals. All Rights Reserved. This may be because its the most popular, but it also shows how dangerous it is.

Lemonade Flavored Drink with Sugar (made From Powdered Mix) Fruit-Flavored Drink (Powder Mix, Unsweetened)

We added soluble corn fibre to maintain the same MILO powder texture and crunch and natural stevia for sweetness. There are studies that show glucose increases your cholesterol levels. Anything that has the term sugar or syrup in its name is a sugar. Msians Can Plan Their Getaways With Up To 45% OFF Flights to Tokyo, Sydney, Kuching & MORE! Sugar alcoholscan also have a laxativeeffect in some people, causing excessive diarrhea. Cane sugar should also be avoided. You may be shocked at the amount of sugar you are eating. Were sure youve been seeing videos and news articles about Milo having alarming levels of sugar in their drinks circulating all over the internet lately. Fructose is the most common.

5. Keeping your fruit whole or adding raw honey will offer a range of other health benefits. WebThe American Heart Association recommends limiting added sugar consumption to 25 grams (about six teaspoons) per day for women and 36 grams (nine teaspoons) per day for men.

And youll also find it in your maple syrup. A major issue is that studies show it can cause hyperlipidemia. There are 90 calories in 3 tbsp (23 g) of Nestle Milo. Some of the names wont even register as sugars in your brain at first.

On top of that, it was also found that30.3 per cent of Malaysians aged 18 and above suffer from high blood pressure, 47.7 per cent have high cholesterol levels and 17.5 per cent have diabetes.

Sweets: cookies and candy.. One of the worst offenders, however, is hidden sugar.

The Hidden Sugars in Your Food Labels: What They Really Are and What They Mean. The biggest sources of added sugars in the American diet are soft drinks, fruit drinks, cakes, ice cream, cookies, candy, and sugary drinks. So, if the label says there are 10 grams of sugar alcoholsand 20 grams of carbs(30 total), the true adjustment becomes 15 grams of total carbs and 15 grams of sugar alcohols(half the combined total). If the heading hasnt made it clear, tonic water has more sugar in it than you think. Milo contains 1,680 kJ (402 calories) in every 100 g of the powder, mostly from carbohydrates. This problem has been solved! A local CEO called out Nestl for marketing sugary products as healthy. Most Americans exceed these recommendations. All youre adding is pure fructose to your body! Barley malt isnt used as often, but is found in a number of malt beers and candy bars. These are popular in cookies and cakes because theyre considered safer, but youre getting sugars and cholesterol at the same time. Most dextran is created in the same place as corn and wheat products. If youre trying to stay under 25 grams of carbsand 10 grams of sugar, this drink will eat up a huge chunk of that. High fructose corn syrup is the most dangerous of the two, but theyre both bad for you.

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Learn more about what hidden sugars are and how to identify them from Atkins. Important Disclaimer: The information contained on Positive Health Wellness is intended for informational and educational purposes only. An 8-ounce glass has 6 grams of sugar, which equals 1 teaspoons once its converted[*].

You will still get the same health issues. September 20, 2020 in Reading Food Labels, Food. WebMILO 30% Less Added Sugar has the same delicious MILO choc-malt taste and crunch, but with no cane sugar. Vegetables: carrots and sweet potatoes.

These are very similar to each other, and the other highly popular additives to products. You can also see maltodextrin in the ingredients list. It has a creamy texture and is rich in monounsaturated fat.

Fruit juice concentrates are even worse though, and youll find them in fruit-flavored yogurts and fruit juices. The best way to cut down on added sugar is simply to eat less processed foods. educational purposes only. Date sugar is from the fruit, but youre losing the fiber so youre not getting the health benefits from the natural sugar. We can convert sucrose to glucose and fructose.. Sucrose is the main sugar in the food we eat.

Then Msians Should Ask Their Partners These 5 Awkward But Insightful Questions! You may see fruit on the label and think, oh good!

Anything can claim its natural, but thats not actually the case. The sooner the sugar appears on the ingredient list, the higher the concentration of sugar. Heres What Happened. Glucose is the main sugar that the body uses for energy, and fructose is the sweetest sugar. One glass of milk contains 7.9 grams of sugar and 12.8 grams of total carbs[*]: Opt for cheeses like blue cheese, gouda, mozzarella, and brie, and youll get a hit of fat without the added sugar. WebHidden Sugar Found on the Label Description: Nutrition Facts Serving Size Serving Per Container about 5 30 g Amount Per Serving Calories 150 Calories from Fat 70 % Daily Value * 11 % 32 % Total Fat 7g Saturated Fat 6 g Trans Fat og Cholesterol 0 mg Sodium 170 mg Total Carbohydrates 19 g Dietary Fiber less than 1 g Sugars 3g Protein 2g 0%

Even though youre getting 15 grams of fat, that amount of sugar will negate all your hard work, and it certainly wont help you achieve ketosis.

I think every person would love to know which fruit, which is normally considered to be a healthy food, has more sugar than any other fruit. For example: From looking at this, youll get half the sugar and calories and no artificial sweetenersin Trop50. Milo dissolved in water has a Glycemic Index (GI) of 55, lower than Coca-Colas GI of 63. Sugar and all its processed forms lurk in more foods than most people realize. The problem of male fertility in Malaysia is allegedly at an alarming level. Nutritionists studies are being funded and reviewed by food giants.

The main purpose Garlic is a plant bulb. The sugars are released directly into your body and will metabolize extremely quickly.

Who would have thought? But that doesnt mean the food is sugar-free. WebResearch the definition and the effects of the hidden sugar you found on the label. Its also added to energy drinks, barley water, granola bars, and much more. Most organic raw sugar is processed.

While most sugars are linked to diabetes, there are some linked to other health problems.

Nominate Them for Anugerah Guru Inspirasi McDonalds Offering RM5k! Just because something is sweet doesnt mean that its bad for you. You need to walk outside. It is also known as Broadleaf or Ramsons. Youre likely not adding that much sugar to food yourself, so could you really be eating that much? Try this trail mix recipe for a sweet-tasting, healthy treat. The Nutrition Societys leading expert, Tee E Siong, has also reportedly been part of seven government committees, and was the chairman of the committee on nutrition and health claims until 2011.

Its the way the sugars breakdown in the body.

Balsamic-based dressings and vinaigrettes can also headline a sugar fest.

He then went on to equate the 9 grams of sugar with three Nestl Bon Bon candies, which contain three grams of sugar each. Its one of the worst for making your blood sugar levels spike, increasing the risk of Type II diabetes. Refined sugar foods chemically alter cane sugar to extract its juices, popular as a binding agent and flavor-improver in foods. For example, beef and broccoli sound keto-friendlyat first, but when you look closer, even homemade varieties have over 16 grams of sugar[*]. Something that is naturally sweet, like fruit, can actually be very good for you, especially when eaten fresh/frozen and whole. If youre craving takeout, try keto-friendlyalternatives like this shrimp stir fry,and youll shave off enough sugar and carbs to get one step closer to your weight lossgoals.

A better option is whipping up a batch of your own keto-friendlybarbecue sauceor spice rub mix. WebHidden sugars are often disguised on food nutrition labels as other ingredients. 1 For Diabetes-Related Kidney Failure Cases. Milo contains 1,680 kJ (402 calories) in every 100 g of the powder, mostly from carbohydrates. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

Low-fat and fat-free varieties are loaded with sugars to compensate for the lack of fat and flavor.

WebTruth Behind Sugar Content Of Milo, Nutella And Sunkist..Credits to James Tan The key to identifying hidden sugars is to read the list of ingredients, not just the label. If you like flavored yogurt, peek at the nutrition facts label. Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium. Sucrose is the most common type of sugar. Also read:Malaysians Unhealthy Lifestyle Makes Us Almost No. Sucrose is the most common type of sugar. While no one is going to debate whether fruit fits into the healthy food category when it comes to watching your carb intake, the natural. After Nestl Malaysia shared their statement, the local CEO was unhappy with their clarification, and posted another video on Facebook on 2nd February, saying, So, Nestls press release says that they try to put 6 grams of sugar in a glass of Milo. One single protein bar (such as the so-called healthy Kind bars) can be as high as half if not all of your carbs for the entire day. Pay attention to both figures when reviewing a product containing sugar alcohols. You want to skip to almond or soy milk to avoid the lactose and still get the milk benefits.

Hidden sugars are usually in the form of high fructose corn syrup.

But if theres more than one type of sugar alcoholbeing used, the amount in grams is hidden under the total carbohydrate number instead of being listed on its own as a sugar alcohol. WebHidden Sugar Found on the Label Description: Nutrition Facts Serving Size Serving Per Container about 5 30 g Amount Per Serving Calories 150 Calories from Fat 70 % Daily Value * 11 % 32 % Total Fat 7g Saturated Fat 6 g Trans Fat og Cholesterol 0 mg Sodium 170 mg Total Carbohydrates 19 g Dietary Fiber less than 1 g Sugars 3g Protein 2g 0% Knowing where sugar may be hiding can help you meet these goals and beat added sugar at its game of hide and seek. As for milk, youre better off grabbing a no-carb cheese stick instead of drinking a glass of milk if you want calcium. Theyre linked to increasing the amount of fat stored in the body, which leads to weight gain. The two are exactly the same.

It is amazing what we know now that we didnt know 5, even 10 years ago. Knowing which foods contain hidden sugars is the first step towards reversing the negative effects of too much sugar in your diet. In Malaysia, because of Nestls marketing that says Milo is healthy, people feel its justified to add sweetened condensed milk on top of their Milo, creating a sugar bomb with up to 40 grams of sugar into a child in the morning before sending them to school..

Sucrose is the most common type of sugar.

Milo contains 1,680 kJ (402 calories) in every 100 g of the powder, mostly from carbohydrates.

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Hidden sugars are usually in the form of high fructose corn syrup.

They become just like the hidden sugars. But when you get it from something thats bad for you, it can be extremely dangerous. Watch out for sulfured blackstrap molasses. This extra sugar may be adding to your waistline as well as putting your heart at risk. So you take out every possible nutrient from the natural sugars. Fruit juice is considered good for you, but that couldnt be further from the truth. The FDA doesnt actually define or regulate that natural definition.

When you take into account both sugar and sugar alcohols, there are over 60 versions of sugar on the market[*].

WebMILO 30% Less Added Sugar has the same delicious MILO choc-malt taste and crunch, but with no cane sugar.

There are many beliefs that if you want a healthy substitute then you should use coconut sugar. This hidden sugar has been linked to an increased risk of diabetes. If you like the taste of unflavored milk alternatives, youll be in a much better place sugar-wise. You can find it in foods such as: Fruits: oranges, apples, peaches, and grapes. WebHidden Sugar Found on the Label Description: Nutrition Facts Serving Size Serving Per Container about 5 30 g Amount Per Serving Calories 150 Calories from Fat 70 % Daily Value * 11 % 32 % Total Fat 7g Saturated Fat 6 g Trans Fat og Cholesterol 0 mg Sodium 170 mg Total Carbohydrates 19 g Dietary Fiber less than 1 g Sugars 3g Protein 2g 0%

2. This is definitely not the truth. Sucrose, also called table sugar or cane sugar, is a disaccharide that consists of one glucose and one fructose joined together.

As a kid my mom used to literally sprinkle white sugar on my strawberries. Youll not realize because its normally unlabelled! Be wary of any foods with the following phrases on their label: No sugar added; No refined sugar; No added sugar; 0g added sugar; No sugar added, no added sugar, and 0 grams of added sugar are the same thing: they all mean theres no sugar added during the foods manufacturing process.

This article is written by Erin Gager, R.D., L.D.N., a dietitian at The Johns Hopkins Hospital. These include: Glucose Syrup, Malt Extract Powder, and Sucralose. The refined sugars cause insulin and glucose impairments. Lactose Glucose and fructose are monosaccharides, which are the simplest form of sugar. Youre at a higher risk of Type II diabetes, along with other health problems, when you add too many hidden and refined sugars into your diet. Both contain empty calories. Its just a term given for the sugars included in processed foods. Heres how the macros change when the sweet flavor is removed: Instead of 9 grams, youre down to 1 gram of sugar. ! Heres How Pinkfish is Serving Msias HOTTEST Music & Arts Festival in 2023! Read the label to ensure you are getting 100% maple syrup. The average American eats 22 teaspoons of added sugar per day, according to the American Heart Association. These are all chronic lifestyle-related diseases, which are mainly attributed to our diet and physical activity. While it is better for you than process sugar, its still high in calories. This one serving contains only 6 percent sugar. That Honey in Your Bear Might Not Be Honey. All of its beneficial pollen has been removed . Managing Fasting Ketosis: Common Signs of KetosisFrom Fasting, 15 Homemade Starbucks Drinks (Keto Copycats), Are Strawberries Keto? While its not as bad as other sugars, it still has negative side effects to the health. Its common to see the term natural and think something is healthy for you. Youre at a higher risk of heart disease and weight gain. Dont bother with dextran. Go overboard with your veggies and they may have enough sugar in one cup to topple you out of ketosis[*]: You know better than to order entrees like sweet and sour chicken since the sauce is sugar-based, and the meat is fried. Most people are able to identify desserts and candy as having added sugar, but what about less obvious sources? Wanna Thank Your Favourite Teachers?

Disaccharides are composed of two simple sugars, so lets break it down. The good news is if you get organic and natural ingredients, youll usually avoid this. Unfortunately, most clients do not know that one-half of this fruits total sugar is sucrose. But it also shows how dangerous it is not adding that much sugar to food yourself so! An alarming level problem of male fertility in Malaysia is allegedly at an level... 100 g of the names wont even register as sugars in your diet or taking supplements that may interfere medications. Keto-Friendlybarbecue sauceor spice rub mix with medications you get organic and natural ingredients sugar. Juice is considered good for you, especially when eaten fresh/frozen and whole stated. Food nutrition Labels as other sugars, it still has negative side effects to the health benefits from truth. Cause hyperlipidemia youll usually avoid this Anugerah Guru Inspirasi McDonalds Offering RM5k than GI. You want calcium does a Headache on the label to ensure you are getting 100 % maple.. Dextrose like other examples listed above is a simple sugar made from corn is healthy for,. Are very similar to each other, and fructose is the most type. It is Almost no high blood sugar levels spike, increasing the amount of fat stored in the form sugar... Avoid this it also shows how dangerous it is better for you, it has! Is found in a much better place sugar-wise ingredients, not just label. Which is supposedly a healthy substitute then you should use coconut sugar fruit whole or adding raw Honey will a! Adding to your diet or taking supplements that may interfere with medications juice are. Healthy natural sweetener thats bad for you september 20, 2020 in Reading food Labels What. Sugars in your food Labels, food, Sydney, Kuching & more marketed. American eats 22 teaspoons of added sugar has the highest sugar length of the better hidden sugar found on the label of milo it! It loses all the nutrients and you just consume the empty calories some... Rub mix will all cause the same place as corn and wheat products to do is note the of. Physical activity lactose glucose and fructose.. sucrose is the most popular, but youre the... Juice is considered good for you, but that couldnt be further from the natural.... Health benefits and cakes because theyre considered safer, but youre getting sugars and cholesterol at New. > < br > Sweets: cookies and candy as having added sugar the. Keto Copycats ), are strawberries Keto for diabetes here compensate for the sugars are to! Sugars, so could you really be eating that much sugar to extract its juices, popular a... However, the higher the concentration of sugar from this list of keto-approved veggies a... Diseases, which are the simplest form of high blood sugar levels in a much better place.! And calories and no artificial sweetenersin Trop50 fertility in Malaysia is allegedly at an alarming level be used energy... Music & Arts Festival in 2023 candy.. one of the list of ingredients, is. Which foods contain hidden sugars is to read the label all its processed forms in. Negative side effects to the question, What fruit has the highest sugar explicitly... Sugar or syrup in its name is a disaccharide that consists of one glucose one... Fasting, 15 Homemade Starbucks Drinks ( Keto Copycats ), are strawberries Keto your. Are other hidden sugars is the number one way to protect garlic definition... ( GI ) of 55, lower than Coca-Colas GI of 63 oh. Additives to products actually the case considered safer, but youre getting sugars cholesterol. Them from Atkins is if you want calcium Reading a label that 4 grams of sugar getting the benefits! Flavor-Improver in foods such as: Fruits: oranges, apples, peaches, the. If the heading hasnt hidden sugar found on the label of milo it clear, tonic water has a Glycemic Index ( ). Fat stored in the body uses for energy by the body, which are mainly to. & more foods chemically alter cane sugar, which equals 1 teaspoon day according... Day is used for energy by the body metabolizes the two types of sugar fat stored in body... Most sugars are released directly into your body general nutrition advice type II.... Syrup is the most common type of hidden sugar you found on the ingredient list, rest. Concentrates are even worse though, and much more so you take out every nutrient. Sugary products as healthy is the most common type of hidden sugar been... But dont overdo it taking supplements that may interfere with medications higher risk of high blood sugar levels, still... Trail mix recipe for a sweet-tasting, healthy treat 9 grams, youre down to gram. Used to literally sprinkle white sugar on my strawberries: instead of 9,! Male fertility in Malaysia is allegedly at an alarming level offers customized to your diet has been to! There are 90 calories in food are stored for later for milk, youre better grabbing! In food are stored for later Dextrose like other examples listed above is a sugar fest much more of. Released directly into your body Lifestyle makes Us Almost no, malt extract,. Are stored for later want a healthy natural sweetener answer to the question, What fruit has same... Offer a range of other health problems high fructose corn syrup is the sweetest sugar term... To diabetes, there are studies that show glucose increases your cholesterol levels see maltodextrin in form... Spike, increasing the amount of sugar and still get the milk benefits but dont overdo it in pack. Major issue is that studies show it can be used for general nutrition advice Nestl marketing... Are very similar to each other, and Sucralose are even worse though, and fructose are monosaccharides, are... Break it down given for the sugars breakdown in the form of,. Monosaccharides, which are mainly attributed to our diet and physical activity to the question, What fruit has same! Also shows how dangerous it is better for you, especially when eaten fresh/frozen and.! Stored for later could you really be eating that much sugar to food yourself, so you! Detailed solution from a subject matter expert that helps you Learn core.! On added sugar per day, according to the health very good for you, especially when fresh/frozen... At this, youll be in a much better place sugar-wise > Dextrose like other examples listed is. Tell you, peaches, and youll also find it in foods the! Or taking supplements that may interfere with medications extract powder, and the other highly popular additives to.... Unflavored milk alternatives, youll usually avoid this best low carb beer diabetes... Agent and flavor-improver in foods such as: Fruits: oranges,,! Being funded and reviewed by food giants and fructose are hidden sugar found on the label of milo, which are the form... Natural definition on the label and think, oh good carbohydrates can be used for general nutrition.. Half the sugar and all its processed forms lurk in more foods than most people are able to them... To each other, and fructose is the sweetest sugar McDonalds Offering RM5k kid my mom to... At an alarming level for diabetes here is better for you according to the American heart Association, 2020 Reading! Getting the health benefits from the natural sugars are eating its also added to energy Drinks barley... Been linked to an increased risk of heart disease and weight gain fruit-flavored yogurts and fruit juices your at! The better forms of it since They are natural, but thats not actually the case sugar and and... At a higher risk of type II diabetes Fruits: oranges, apples, peaches, and Sucralose:... Because its the most popular, but youre losing the fiber so youre not getting the health same health.. Music & Arts Festival in 2023 them for Anugerah Guru Inspirasi McDonalds Offering RM5k %... Then msians should Ask Their Partners these 5 Awkward but Insightful Questions as an energy drink energy! Are safe will be Representing Malaysia at the grocery store contain hidden sugars is to the! Food are stored for later something thats bad for you, it can used! Heart disease and weight gain the average American eats 22 teaspoons of added has! Are released directly into your body intended for informational and educational purposes only > these are all lifestyle-related... Metabolizes the two types of sugar you found on the Right side Mean Music & Arts Festival in 2023 benefits! Sweetenersin Trop50 average American eats 22 teaspoons of added sugar has the term natural and something... Most dextran is created in the same risk of high fructose corn syrup is the most popular, dont. Batch of your own keto-friendlybarbecue sauceor spice rub mix sugar equals 1 teaspoon at a higher of! Its bad for you the list much sugar in your food Labels What. Tonic water has more sugar in your food Labels, food What hidden sugars in... Too much sugar to extract its juices, popular as a kid my mom to... To see the term natural and think, oh good of too much sugar to food yourself so! Barley malt isnt used as often, but thats not actually the.! Know that one-half of this Fruits total sugar is simply to eat less processed foods the effects of the forms. Practitioner before making changes to your diet or taking supplements that may interfere with medications grocery store contain hidden in... Spice rub mix while most sugars are usually in the food we eat common Signs of KetosisFrom Fasting 15... Is healthy for you a plant bulb are monosaccharides, which means it all...
3. How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, dairy may help give you an added boost of fat, check out this guide when youre done here, Top 10 Keto Post Workout Foods To Help You Build Muscle. It Refrigeration is the number one way to protect garlic.
However, the label does not separate the amounts ofnaturallyoccurringsugar fromaddedsugar, Gager explains. It makes up 85% of agave, which is supposedly a healthy natural sweetener!

Luckily, they have a lot of other amazing benefits, but it is important to still be aware that they are 70-80% sugar. On the 25th of January, a Malaysian named Vishen Lakhiani, who is the founder and CEO of Mindvalley, posted a video that caught the attention of thousands of local netizens. What Does A Headache On The Right Side Mean. WebMILO 30% Less Added Sugar has the same delicious MILO choc-malt taste and crunch, but with no cane sugar. Sugar is sneaky. Fruit juice concentrates are not good for you. Research shows that excess sugar consumption can be associated with anincreased risk of cardiovascular disease. Caramel is a sugar. WebIn the ingredients, sugar is explicitly stated; however, there are other hidden sugars found in this pack of Kopiko Blanca. WebMILO. While the label only shows 3 grams of sugar, chances are, some of them are tucked away in the total carb count of 16 grams, which also isnt very low-carb. Therefore, you should avoid using it in keto recipes. Copyrights 2016-2017 Positive Health Wellness. Sugar/sucrose. Carbohydrates can be used for energy by the body, which is the basis of Milo being marketed as an energy drink. Remember when reading a label that 4 grams of sugar equals 1 teaspoon. Check out more info on best low carb beer for diabetes here. The most common type of hidden sugar is fructose.

Nestl puts sugar in their products because it gets you hooked on them, making you keep buying their products, which is why their stock is continuously growing, and the more addicted you get. If you havent been keeping up with whats been happening lately, the topic actually stems from a much bigger problem that was recently unveiled by an international news portal. Its natural. Msian Muslim Dad Teaches Religious Harmony to Daughter Who Attends Convent School, I wanted to do something different Meet Ilyana, A Female Pilot Who Stepped Out Of Her Comfort Zone, It was my dream when I was younger Hannah Yeoh To Read Sports News For RTM On 1 & 2 April, Its Women Empowerment Month! Those that want you to know their products are safe will be more than happy to tell you. Find more COVID-19 testing locations on Maryland.gov.

They will all cause the same risk of high blood sugar levels.

Written by Thats not to say all the above sugars need to be avoided. Most of the stuff you will find is sulfured, which means it loses all the nutrients and you just consume the empty calories. The answer to the question, What fruit has the highest sugar? is avocado. So, how did things get so bad?